BASKETBALL TRAINING · CASTLE SHANNON
Allegheny County, PA · about 1 mile from our gym
TF&F trains out of the gym at 4040 Willow Ave — right here in Castle Shannon. Castle Shannon players compete in WPIAL basketball country, where off-season skill work is what separates rotation players from spectators. Most Castle Shannon players attend Keystone Oaks School District schools, playing their high school ball at Keystone Oaks High School. The Tiger Form & Fitness gym sits at 4040 Willow Ave, Pittsburgh, PA 15234 — about 1 mile from Castle Shannon, roughly a 6-minute trip, a short drive for a real training session.
All sessions run at our own gym in Castle Shannon rather than rented floors — same court, same coaches, every time. The work is individual: ball handling, shooting mechanics, footwork, finishing through contact, and the conditioning to keep skills sharp in the fourth quarter.
At 1 mile out, Castle Shannon is close enough for weeknight sessions — plenty of players fit training in after school without wrecking dinner plans.
Coaching is hands-on and direct — call or text Coach Tiger (412-877-7518) or Coach Cass (412-334-7090) with questions, or use the form below and we'll reach out.
PLANS & PRICING
One rate card for everyone — the drive never changes the price.
| Plan | Price | What you get |
|---|---|---|
| Full-Day Session | $90 | one full-day session |
| Part Time | $300/mo | 3–5 sessions a month |
| Full Time | $450/mo | 6–10 sessions a month |
| All The Time | $600/mo | 11–15 sessions a month |
| Family Pack | $700 | 2 kids, 20 sessions total |
| Pay Ahead | $1500 | 3 months, up to 20 sessions a month |
Full per-session breakdowns are on the pricing page.
QUESTIONS FROM CASTLE SHANNON FAMILIES
How far is Tiger Form & Fitness from Castle Shannon?
Plan on about 6 minutes — the gym is at 4040 Willow Ave, Pittsburgh, PA 15234, roughly 1 mile from Castle Shannon.
What does basketball training cost?
$90 for a single full-day session. Committed players save with monthly plans: $300–$600 depending on volume, a $700 two-kid family pack, or $1500 for three months paid ahead. Per-session breakdowns for every plan are published on our pricing page.
Do you run camps or sessions in Castle Shannon itself?
No — everything runs at our own gym in Castle Shannon so the standard never changes. That said, if several Castle Shannon families want to train together, reach out; the Family Pack and group scheduling were built for that.
How do I book a first session?
Send the form below with the player's age and goals, or skip straight to a call or text: Coach Tiger, 412-877-7518. Either way a coach replies personally.
START TRAINING
Tell us about the player — a coach replies personally.
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